Zumba is a fitness program that combines Latin and International music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. This class is designed for those with little or no experience.
Discover the joy of movement and the beauty of dance in this non-traditional ballet class with emphasis on toning, core strengthening, and balance. This class is designed for those with little or no experience and offers performance opportunities.
If you have never tapped before, or if you are a former dancer and want to return, tapping is a great way to relax, have fun, make friends, tone up and keep yourself challenged. Drop in any time, each class is designed as if it was your first. Classes will teach the fundamentals of rhythm, coordination, technique, and terminology.
This class accommodates busy lives with an emphasis on the wants and needs of adults. These benefits include, but are not limited to:
●►Pursuit and love of the art
It focuses in on breath control, simple meditation, and the adoption of specific bodily postures and is widely practiced for health and relaxation.